Welcome to studio 224

New to the studio?

welcome, we are so excited to have you here. everything you need to know about studio 224 is below.

Join the 224 club

the 224 difference

We designed Studio 224 so you can build strength, move with precision and recover properly — all in one place. From signature Pilates to high-intensity conditioning and restorative sessions, your complete training rhythm lives here.

We’ve created a studio that supports every stage of your practice. From first sessions to advanced progression, our approach is grounded in thoughtful guidance and genuine challenge. Explore our class offerings or connect with our team to shape a training rhythm that works for you.

what to expect on your first visit

Arrive early

We recommend arriving 10 minutes before class so we can welcome you, show you through the studio and get you set up comfortably on your reformer.

tell us about you

If there’s anything we should be aware of to support your experience, let your instructor know before class. We’ll always offer thoughtful guidance and modifications.

A Full-Body Experience

Expect a considered, full-body session designed to build strength, control and endurance — finished with intentional recovery.

After Class

Take a moment to reset, ask questions and explore the space. We love helping you choose the right class progression for what’s next.

  • the studio is located at Unit 2B 35 Hinder Street gungahlin 2912 (next to Cypher Brewing).

    There is plenty of parking available both on the street and underneath Coles across the road.

  • Wear whatever you feel comfortable moving in. We recommend avoiding overly wide-leg pants as they may get caught in the reformer.

    Bring a drink bottle and your grip socks. If you forget, that is totally fine! we have water and grip socks available in studio.

  • If you’re new to reformer, we recommend beginning with Signature or Motion.

    If you’ve been practising Pilates for some time, you’re welcome to try Elevate. We still suggest attending at least one Signature class first, so you can become familiar with the 224 method.

  • Arrive 5-10 minutes early so we can show you around the studio, introduce you to the reformer and props. This is also when we will learn about you and how you like to move.

  • Read through our FAQs, sign your client waiver (available via your MindBody account) and feel free to send through any questions via email, text or give us a call! We can’t wait to move with you.

got questions? we have you covered

Not sure where to start? Reach out to the 224 team on hello@studio224.com.au

we would love to help.