our CLASSES
Studio 224 was created to bring everything your body needs into one considered space. Strength, intensity, classical Pilates and recovery — thoughtfully programmed so you don’t have to split your training across multiple studios.
We also believe progression matters. Our classes are designed to evolve with you, so you continue to be challenged long after the first few months.
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Our signature 224 experience
Our foundational full-body class, blending classical Pilates with contemporary movement. Signature reflects the Studio 224 approach — thoughtful sequencing, purposeful challenge and a complete way to move.
All levels | 45 minutes
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Intermediate
An intermediate, full-body class designed for those ready to build on our Signature format. Expect more complex movement, added challenge and thoughtful use of props to support strength, control and progression.
intermediate | 45 minutes
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Advanced | Cardio-infused
An advanced, high-intensity class designed to challenge stamina, coordination and control through powerful, dynamic movement. Expect faster transitions, complex sequencing and moments of cardio to elevate the work. We end with 5 minutes of restorative yoga and our 224 signature breathing to centre the body.
Advanced | 50 minutes
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Strength and Conditioning
Our most popular strength-led class, combining reformer Pilates with progressive strength training. Using heavy springs, dumbbells and controlled tempo, you’ll move through deliberate sequences designed to build full-body strength, maximise time-under-tension and develop lean, functional muscle.
*Load is an intermediate–advanced class designed for those with previous Reformer and strength training experience. It’s heavy, challenging and intentionally hard.
Intermediate - Advanced | 45 minutes
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Stretch and Release
Designed to move the body through full ranges of motion, Motion sits between effort and ease — supportive, grounding and quietly challenging.
All levels | 45 minutes
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Pre and Post-Natal
Designed for new parents rebuilding strength and confidence. Bring your little one, move with intention, and reconnect with your body in a supportive space.
Pre and post-natal | 40 minutes
*Please note: some Studio 224 classes may include explicit music and lyrics containing adult themes. If you have any questions or concerns, please contact the Studio 224 team prior to attending class.
Bringing signature pilates, strength training and advanced programming together in one studio
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