FOR THE LONG RUN

Good movement doesn't stop when class ends.

We've teamed up with SportsTec Physio to bring together two approaches to movement, performance and looking after your body.

Different disciplines. A shared belief that moving well, getting stronger and enjoying the process should all go hand in hand.

And we're only getting started.

GOOD MOVEMENT GOES FURTHER.

At Studio 224, we're big on strength, movement and building the kind of fitness that stays with you.

At SportsTec, it's about helping people move confidently, manage injuries and build the capacity to keep doing what they love.

Together, we're connecting the dots between training, recovery, education and everything in between.

Whether you're training for something big, returning from an injury, or simply want to feel better doing the things you do every day, we believe there's value in understanding how your body moves.

That's what this partnership is about.

  • Collaborative movement sessions, training experiences and opportunities to try something different.

  • Practical insights from our instructors and the SportsTec team. Think movement, strength, injury prevention and getting more out of your training.

  • Community events that bring people together through movement, inside and outside the studio.

    No complicated formulas. Just good people, good knowledge and more reasons to keep moving.