A GOOD TIME, FOR A LONG TIME.

Pilates

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FIVE CLASSES. FIND YOUR WAY IN.

aNY 5 CLASSES FOR $65

Try Signature. Pick up the weights in Load. Move faster in Elevate or slow things down in Motion. Your five-class intro gives you 14 days to discover what your week at 224 could look like.

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*14 Days from purchase date

ONE STUDIO SHOULDN’T MEAN ONE WAY TO MOVE.

Some days call for precision. Others need weight, pace or room to recover. Studio 224 brings reformer Pilates, strength and mobility together so your practice can keep changing—and you can keep progressing.

Start with Signature. Build strength in Load. Move faster in Elevate and Intensity. Reset in Motion. You don’t have to choose one kind of training, and you shouldn’t have to outgrow your studio.

224 Memberships

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YOUR FIRST CLASS ISN’T THE FINISH LINE.

ONE WAY OF MOVING CAN ONLY TAKE YOU SO FAR.

Your body doesn’t need the same workout every day. It needs precision. Strength. Intensity. Mobility. Recovery.

Studio 224 brings them together through five distinct class styles, each designed to do something different—and work better as part of the whole. Start where you are. Keep progressing from there.

FIve ways to move.

Your foundation. Classic reformer work with more attention to alignment, control and the details that make everything else stronger.
Faster, more layered reformer work for people ready to move beyond the basics.
Strength training, 224 style. Heavy springs, dumbbells, progressive loading and controlled reps taken close to failure.
Control, under pressure. Faster sequences, shorter recovery and nowhere for your focus to wander. This is advanced reformer work for people ready to use everything they’ve built.
Mobility, stretch and reformer work for better range, recovery and everything you want to do next.