FOR THE LONG RUN
Good movement doesn't stop when class ends.
We've teamed up with SportsTec Physio to bring together two approaches to movement, performance and looking after your body.
Different disciplines. A shared belief that moving well, getting stronger and enjoying the process should all go hand in hand.
And we're only getting started.
GOOD MOVEMENT GOES FURTHER.
At Studio 224, we're big on strength, movement and building the kind of fitness that stays with you.
At SportsTec, it's about helping people move confidently, manage injuries and build the capacity to keep doing what they love.
Together, we're connecting the dots between training, recovery, education and everything in between.
Whether you're training for something big, returning from an injury, or simply want to feel better doing the things you do every day, we believe there's value in understanding how your body moves.
That's what this partnership is about.
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Collaborative movement sessions, training experiences and opportunities to try something different.
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Practical insights from our instructors and the SportsTec team. Think movement, strength, injury prevention and getting more out of your training.
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Community events that bring people together through movement, inside and outside the studio.
No complicated formulas. Just good people, good knowledge and more reasons to keep moving.
STEADY STATE
STEADY STATE
NORTHSIDE RUN CLUB
GOOD MOVEMENT. GOOD COMPANY.
NORTHSIDE, YOU'RE UP.
STEADY STATE / LAUNCHING 22 NOV
The first of many good Sundays.
We're kicking off Steady State with a 5km run, 3km walk, a physio-led warm-up with Sports Tech Clinic, and a proper post-run catch-up.
And because it's our first one, our friends at Caffè al Lago are putting on free coffee + pastries for everyone joining us.
Come solo. Bring your people. Meet some new ones.
No pace to chase. No experience needed. Just a good morning worth getting out of bed for.
STEADY STATE / RUN 001
3KM WALK | 5KM RUN
15 min mobility x sportstec
free coffee + pastries x Caffè al Lago
SUNDAY 22 NOVEMBER
8AM / YERRABI OUTDOOR GYM
Free to join. Registration required.
good movement. good company.
A new reason to get outside, move together and meet some good people along the way.
Created by Studio 224 × Sports Tech Clinic, Steady State brings together running, walking, movement and community. Every second Sunday, right here on the Northside.
No pace to chase. No experience required. Just show up.
THE SUNDAY LINEUP.
EVERY SECOND SUNDAY
8AM — MEET
Yerrabi Outdoor Gym, Gungahlin.
8-815AM — MOVE
A physio-led mobility and warm-up session with SportsTEC.
815AM — GO
Choose your distance. 5km run or 3km walk around Yerrabi Pond.
AFTER — STAY A WHILE
Coffee, a catch-up and a few new faces at Caffè al Lago.
Free to join. Open to everyone.
the sunday roster
every second sunday / yerrabi pond / 8am
run 001 / sunday 22 nov — the launch
run 002 / Sunday 6 DeC — Back for more
run 003 / Sunday 20 Dec — XMAs edition
THE BREAK / No run — enjoy the holidays
run 004 / 17 Jan — 2027, we’re back
run 005 / Sunday 31 Jan
run 006 / Sunday 14 Feb
run 007 / Sunday 28 Feb
5km run or 3km walk / Free to join
Register for each session to receive updates and route information.
PUT IT IN THE CALENDAR
Good things are worth showing up for.
We're here every second Sunday, bringing good movement and good company to the Northside.
Same meeting spot. New faces. Plenty more kilometres to come.
ALL PACES. ALL PEOPLE. ALWAYS WELCOME.